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Originally written for The Washington Post, January 10, 2018. If you think about a food you love, it’s often the fat, sugar, and/or salt that is the ingredient you really enjoy eating. Think about common favorite comfort foods such as fries, pizza, ice cream, doughnuts, or popcorn, and you’ll find it will come back to … Read more →
Originally written for The Washington Post, Dec 26, 2017 With the new year approaching, it’s time to set goals, get inspired, and create a new routine for your health and wellness. Making a great New Year’s resolution and sticking to it can cause significant change in your life. Unfortunately, many set themselves up for failure … Read more →
Originally written for The Washington Post, October 11, 2017 We often get derailed in our exercise routines because we can’t fit the perfect workout into our day. We think we must go to a gym, or a certain class, or use a particular technique. And we end up doing nothing at all. According to the annual … Read more →