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How to make a New Year’s resolution that will actually work

Originally written for The Washington Post, Dec 26, 2017 With the new year approaching, it’s time to set goals, get inspired, and create a new routine for your health and wellness. Making a great New Year’s resolution and sticking to it can cause significant change in your life. Unfortunately, many set themselves up for failure … Read more →

Got 10 minutes? You can do this workout.

Originally written for The Washington Post, October 11, 2017 We often get derailed in our exercise routines because we can’t fit the perfect workout into our day. We think we must go to a gym, or a certain class, or use a particular technique. And we end up doing nothing at all. According to the annual … Read more →

14 tools and tips that could be game-changers for your wellness routine

Originally written for The Washington Post, November 9th, 2017 As a native San Franciscan, I pride myself on my parallel-parking skills. But now that I have a reverse camera in my car, I wonder how I ever parked before this technology. It’s changed my whole experience. With food and exercise, too, a simple tool or … Read more →

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