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12 ways to give your favorite foods a healthy twist

Originally written for The Washington Post, January 10, 2018. If you think about a food you love, it’s often the fat, sugar, and/or salt that is the ingredient you really enjoy eating. Think about common favorite comfort foods such as fries, pizza, ice cream, doughnuts, or popcorn, and you’ll find it will come back to … Read more →

How to make a New Year’s resolution that will actually work

Originally written for The Washington Post, Dec 26, 2017 With the new year approaching, it’s time to set goals, get inspired, and create a new routine for your health and wellness. Making a great New Year’s resolution and sticking to it can cause significant change in your life. Unfortunately, many set themselves up for failure … Read more →

Got 10 minutes? You can do this workout.

Originally written for The Washington Post, October 11, 2017 We often get derailed in our exercise routines because we can’t fit the perfect workout into our day. We think we must go to a gym, or a certain class, or use a particular technique. And we end up doing nothing at all. According to the annual … Read more →

"I thrive on supporting people to feel confident in their nutrition decisions. They feel empowered to take care of themselves and live healthier lifestyles."

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