Join the Mailing List

Get the latest news, updates, and articles!

Latest Articles

Don’t think of it as a New Year’s resolution. Think of it as a new skill.

Originally written for The Washington Post, December 26, 2018 This is the season for reflections and resolutions. It will be immediately followed by the season for failure and frustration. That’s because people who make health-related New Year’s resolutions also make a big mistake: They look at them as an issue of willpower rather than ability. A … Read more →

Winter squash: What to know before serving these seasonal stars

Originally written for The Washington Post, November 13, 2018 Fall is here, with its delicious foods and flavors. Cinnamon, apple varieties, Brussels sprouts, beets, potatoes, turnips and parsnips will be abundant on tables and trending in recipes. And the star of many a produce stand will be a colorful assortment of winter squash — including butternut, … Read more →

Are you following a fasting diet? Then you should be asking yourself these 9 questions.

Originally written for The Washington Post, October 1, 2018 Fasting is an ancient practice sparking new interest in both pop and scientific culture. Entrepreneurs, venture capitalists and a variety of celebrities have extolled its virtues in helping them lose weight, while medical experts are intrigued by the possibility that it may enhance cognitive functioning and longevity … Read more →

"I thrive on supporting people to feel confident in their nutrition decisions. They feel empowered to take care of themselves and live healthier lifestyles."

Featured Video

Lunchbox Makeover

Enjoy nutritious, yet delicious meals your kids will actually eat.

More Videos →

Get Started Now With Your New Healthy Lifestyle

Contact Jae