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Could nasal breathing improve athletic performance?

Originally written for The Washington Post, January 19, 2019 Imagine yourself exercising: running, hiking, dancing, lifting weights — whatever you like to do. Picture yourself pushing to a maximum intensity. Now, ask yourself: Are you breathing out of your nose or mouth? If you are like most exercisers, you breathe through your mouth, especially as the … Read more →

Don’t think of it as a New Year’s resolution. Think of it as a new skill.

Originally written for The Washington Post, December 26, 2018 This is the season for reflections and resolutions. It will be immediately followed by the season for failure and frustration. That’s because people who make health-related New Year’s resolutions also make a big mistake: They look at them as an issue of willpower rather than ability. A … Read more →

Winter squash: What to know before serving these seasonal stars

Originally written for The Washington Post, November 13, 2018 Fall is here, with its delicious foods and flavors. Cinnamon, apple varieties, Brussels sprouts, beets, potatoes, turnips and parsnips will be abundant on tables and trending in recipes. And the star of many a produce stand will be a colorful assortment of winter squash — including butternut, … Read more →

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