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Changing your perspective about weight loss may change the outcome, too

Originally written for The Washington Post, July 27th, 2017 I’ve accepted that many people don’t want to meet with a dietitian. It’s assumed that we’re going to suggest eating bland, healthy, nutritious food, and avoiding all the tasty treats. Quite frankly, sometimes a version of that is true, causing a vicious cycle to occur. Clients … Read more →

Small steps: Really basic ways to add exercise to your day.

Originally written for The Washington Post, August 24th, 2016 There are many reasons that people avoid exercise. Time is an obvious one. Our lives are already busy — who has time to work out? Money is another common excuse. Gym memberships and equipment can get pricey. People often wonder what type of exercise they should … Read more →

Not reaching your wellness goals? Take a look at your nighttime routine.

Originally written for The Washington Post, June 28th, 2017 We all think our day starts when we wake up. But what if the day really starts the evening before? Why does it matter? When you create an ideal nighttime routine, it is far more likely that your first step in the morning will lead to … Read more →

"I thrive on supporting people to feel confident in their nutrition decisions. They feel empowered to take care of themselves and live healthier lifestyles."

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