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Research shows diabetes risk can be seen 20 years in advance. Here’s what to do about it.

Originally written for The Washington Post, April 25, 2018 Recent Swedish research about diabetes could change how we think about the disease. The large, long-term study shows that individuals may be able to predict their risk of diabetes 20 years before it develops. Such advance warnings may help people prevent the disease altogether. The study, published … Read more →

Hunger may increase as the pounds decrease. Here are tactics to tame it.

Originally written for The Washington Post, April 2, 2018 When you’re trying to lose weight, it’s easy to assume that as the number on the scale goes down, other issues associated with weight will be resolved. For example, if weight gain was due to overeating, as it often is, it’s understandable to expect that hunger … Read more →

High blood pressure? Potassium could help.

Originally written for The Washington Post, February 13, 2018 High blood pressure has received a good amount of press in recent months. New guidelines have lowered the definition of hypertension to a blood pressure of130/80 instead of 140/90. In addition, the DASH diet, Dietary Approaches to Stop Hypertension, a well-studied, evidence-based plan, continues to be effective decades after … Read more →

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