Did you know that a sweet potato is only distantly related to a white potato? Sweet potatoes are actually the most nutritious vegetable according to the Center for Science in Public Interest! In 1 serving, which is 1 cup cubed, sweet potatoes provide four times the recommended daily value of B-carotene. They are also a good source of fiber, vitamin B6, and potassium. Furthermore, sweet potatoes are a source of vitamin C and other essential minerals such as calcium and magnesium.
There are many delicious ways to eat sweet potatoes: bake them in the oven, puree them for soup, or cut them up and eat them raw with dip. Make sure you leave the skin on though, for extra nutrients.
When buying sweet potatoes pick ones with no blemishes and dry, smooth skin. Do not store them in the refrigerator as this can make them taste bad. Sweet potatoes will last the longest when stored in a dry, cool place.
On average, Americans consume 4.2 pounds of sweet potatoes per year, but they are so nutritious and delicious more would be better! Add sweet potatoes to your diet and discover the benefits of this great vegetable.
Written by Rachael Beckert, RD