I am on Home with Lisa Quinn on the Live Well Network discussing Snacking 101. Click here to watch!
I talk about some important points so let’s debrief:
Is it really hypoglycemia? Many of us think we have severe blood sugar drops, but that is not usually the case. While of course diabetes is a huge problem in this country and some of do suffer from hypoglycemia, most of us are just hungry! It is important to eat every 3-4 hours.
Does late night eating turn into fat? It is not true that if we eat before going to bed it will all turn into fat. For many of us, our schedule does not allow for us to eat an early dinner. As long as your digestion allows for it, you can eat a small, balanced diet within an hour or two before bed and you will be fine. The goal is not to eat a huge, fattening meal before going to bed because it is far too many calories and fat will digest more slowly.
What is the deal with soy? I mention soy a lot in the segment since soy is overly processed in a lot of our foods and we need to be more aware. Organic, non GMO soy is a wonderful, heart healthy, high protein food. Start checking out labels and notice what soy you are eating and how processed it is.
Why eat every 3-4 hours? Eating small, frequent meals does not mean eat all day long! Plan your day so you eat every 3-4 hours and not in between. This will fuel your metabolism and fuel yourself in the best possible way. You should eat just enough so you are satisfied for the next 3-4 hours.
Why protein and carbohydrate at each meal? When you pair a lean protein and a carbohydrate together for a snack you will notice you are much more satisfied and energized then if you just have one. Try it out!