Wowza! New Years Day is in 37 days. The holiday season is officially here! It is time to celebrate, spend time with people you love, have a few days off of work, enjoy the many holiday parties, let the alcohol pour, splurge on sweets which seem to be everywhere…and there are too many reasons to avoid eating right and exercising daily.
How do you want to spend these next 37 days?
What resolutions do you have planned to start in 37 days?
It pains me when I hear that people gain 5-15+ pounds during this time of year as they do not have the tools to manage their health and weight when their schedule gets out of control. I hate to hear thatindividuals struggle so much during social situations. I want everyone to celebrate and enjoy this glorious time of year, but why take two steps back? What if you could continue to move forward, take care of yourself, be good to yourself, walk towards health and happiness, even during this crazy, party-filled, wonderful season?
My suggestion is to please, please, pretty please take that step forward…even if it is a baby step. Here are five ways to do it.
- Hydrate. Drink water (along with alcohol), in between cocktails maybe?
- Exercise. Even if it is walking around the block. Or start a day with a workout to get it done. Or what if…in the middle of an all-day family party, you go for a walk with a friend or relative to catch up rather than sitting on the couch eating pie…what if?
- Find a vegetable. Enjoy some of your favorite splurges of course, but get some vegetables on your plate too!
- Strategize so it works for you. If you are to bring something to an event, bring a dish that is in line with your goals.
- Everyone is actually on your side. While you may not believe me, everyone (or at least many) wants to lose weight, get healthy and have more energy. Even though you may think your friends and family will not be in support, I have a hunch they would love to eat less, move a little and not be in a food coma. Be that role model and notice how many people thank you for it.
And whether you are having turkey, crab, tofurkey or turduckin, here are some recipes for everyone to enjoy:
A Thanksgiving that is Bon Appetit
There is so much to be thankful for. Take a moment to thank yourself for all your hard work and for others who support you every step of the way. I am thankful for all of you!
Enjoy the next 37 days and lets get ready for 2015…I am so excited for what is to come. Remember, step by step…cheers!