Skip to content

Nutrition • Personal Training • Media

Home
Blog
Services
About Jae
Media
- Videos / TV
- Magazines
Contact

Foods to Boost Immunity

Learn how foods can support your immune system.

Post navigation

← The Skinny on Fats

Healthy Snacks for Families on the Go →

Media

Videos / TV
Magazines

About Jae

Jae is a nutrition expert with years of working with clients on topics such as sports nutrition, sustainable behavior change, weight loss, and disease management. She is also a personal trainer, and yoga and Pilates instructor. Think of her as that friend you've always wanted (but may not have) to tell you how it really is, and what you need to do to improve your life.

Latest Article

Could nasal breathing improve athletic performance?

Originally written for The Washington Post, January 19, 2019 Imagine yourself exercising: running, hiking, dancing, lifting weights — whatever you like to do. Picture yourself pushing to a maximum intensity. Now, ask yourself: Are you breathing out of your nose or mouth? If you are like most exercisers, you breathe through your mouth, especially as the … Read more →

Get Started Now With Your New Healthy Lifestyle

Contact Jae

©2019 Jae Berman Nutrition.
All rights reserved.

Recent Posts

Could nasal breathing improve athletic performance?
Don’t think of it as a New Year’s resolution. Think of it as a new skill.
Winter squash: What to know before serving these seasonal stars

Follow Jae

Email*
First Name*
Last Name*
Comments
This field is for validation purposes and should be left unchanged.