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About Jae

Jae is a nutrition expert with years of working with clients on topics such as sports nutrition, sustainable behavior change, weight loss, and disease management. She is also a personal trainer, and yoga and Pilates instructor. Think of her as that friend you've always wanted (but may not have) to tell you how it really is, and what you need to do to improve your life.

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Could nasal breathing improve athletic performance?

Originally written for The Washington Post, January 19, 2019 Imagine yourself exercising: running, hiking, dancing, lifting weights — whatever you like to do. Picture yourself pushing to a maximum intensity. Now, ask yourself: Are you breathing out of your nose or mouth? If you are like most exercisers, you breathe through your mouth, especially as the … Read more →

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