I just found this recipe online and it looks so good…enjoy! Greek Quinoa SaladYield: 10 servings (serving size: 1 cup) Ingredients2 cups uncooked quinoa3 cups fat-free, less-sodium chicken broth2 tablespoons extra virgin olive oil1 teaspoon minced fresh mint1 teaspoon grated lemon rind2 teaspoons fresh lemon juice1 teaspoon sherry vinegar1/2 teaspoon sea salt1 cup cherry tomatoes, … Read more →

A client just told me his favorite salad dressing recipe so I thought I would share… 1 Tablespoon Rice Vinegar1 Tablespoon Olive Oil1 Tablespoon Dijon Mustard1 dash saltSqueeze half a lemonground pepper to taste This is the dressing for one person. Simple, elegant and full of flavor without the calories. Enjoy!

Using spices while cooking can save you so many calories. Often times we choose lean proteins and vegetables, but when we add excessive amount of oil, full fat cheese and sauces it makes a healthy meal well…not so health. I wanted to create a recipe where all the flavor came from spice to keep the … Read more →

There is an orzo dish that my mother and aunt both make that I adore. It is fantastic. Recently, I found out I am gluten sensitive so a lot of my favorite dishes have had to be modified. I switched out the orzo and replaced with quinoa and I have my dish back. The added … Read more →

I found these lentils at Trader Joe’s and I am obsessed! So easy to make–you can microwave or simply boil for a few minutes and they are good to go! They are steamed and vacuum packed so there are no added fats or sugars. I added feta cheese, balsamic vinegar and sun dried tomatoes and … Read more →

This Thursday I am going to be on a TV show called Home on ABC. The topic is on “Feeding the Pciky Eater” so I thought I would make some healthy twists on kid’s favorites. Chicken nuggets are a favorite for kiddos. Not only do children love them but they are so easy to make … Read more →

My dad is an amazing chef. He is that guy—that guy who throws opens up the fridge door, throws a bunch of goodies in a pan and it just tastes delicious. He has been making frittatas for years-ingredients vary based on what leftovers we have! Here is one he made up this weekend. As usual..delicious! … Read more →

I am going to be on ABC’s View from the Bay to discuss “Nutrition from the Inside Out–Eating well for your Skin”. For the show I came up with this simple stir fry recipe that is jam packed with foods that will make your skin glow! Salmon is an excellent source of omega 3 fatty … Read more →

This is a favorite recipe of Mat Schuster, Chef at The San Francisco Bay Club. It is easy to make, great for you and delicious. White Tea Poached SalmonServes 44 bags of white tea (standard size)2 cups plus 2 tablespoons water, divided4 garlic cloves, crushed4 (1/2-inch-thick) slices fresh ginger root4 thin slices lemon2 tablespoons soy … Read more →