Just because a food is healthy for you does not mean you can it unlimited amounts of it. Hate to be so blunt with you but that is the way it is. Yes, olive oil, nuts and avocados are all sources of “good” fats but if you eat too much of them you will gain … Read more →
Kidfriendlysf.com – Check it out!!!!
Kidfriendlysf.com is fantastic resource for parents and kids. My fabulous sister in law started the site with the intention of highlighting places in beautiful San Francisco and the bay area that are not only fun for kids but was also kid friendly. There are some adorable photos of my niece Coco too—Check it out!
That’s Fit–Fit over 40
I was recently quoted in a blog about nutrition for skin. It is a great blog by writier Holly St Lifer–check it out by clicking here
Lunchbox makeover
I was shopping at Whole Foods recently and noticed a fantastic handout you should all check out. It is called “Build a Better Lunch Box” with Chef Ann Cooper. Ann Cooper is nicknamed “the Renegade Lunch Lady” due to her noble and tireless efforts to revamp our children’s school lunch program. She believes all children … Read more →
How to Work with a Picky Eater
Have a picky eater at home? Frustrated when dinner time doesnt quite go as planned? I was recently on the TV show Home with Lisa Quinn–click here to see the segment!
Add spice to your chicken! Jae’s low cal spicy chicken with a mint yogurt sauce
Using spices while cooking can save you so many calories. Often times we choose lean proteins and vegetables, but when we add excessive amount of oil, full fat cheese and sauces it makes a healthy meal well…not so health. I wanted to create a recipe where all the flavor came from spice to keep the … Read more →
Mediterranean Quinoa
There is an orzo dish that my mother and aunt both make that I adore. It is fantastic. Recently, I found out I am gluten sensitive so a lot of my favorite dishes have had to be modified. I switched out the orzo and replaced with quinoa and I have my dish back. The added … Read more →
Quick and Tasty Lentils
I found these lentils at Trader Joe’s and I am obsessed! So easy to make–you can microwave or simply boil for a few minutes and they are good to go! They are steamed and vacuum packed so there are no added fats or sugars. I added feta cheese, balsamic vinegar and sun dried tomatoes and … Read more →
A new twist on the chicken nugget
This Thursday I am going to be on a TV show called Home on ABC. The topic is on “Feeding the Pciky Eater” so I thought I would make some healthy twists on kid’s favorites. Chicken nuggets are a favorite for kiddos. Not only do children love them but they are so easy to make … Read more →
Dad’s Frittata
My dad is an amazing chef. He is that guy—that guy who throws opens up the fridge door, throws a bunch of goodies in a pan and it just tastes delicious. He has been making frittatas for years-ingredients vary based on what leftovers we have! Here is one he made up this weekend. As usual..delicious! … Read more →