Click here to watch my latest TV segment on Home with Lisa Quinn on the Live Well Network. As promised, here is my gluten free bread recipe. Remember this is using the Cuisinart Bread Maker. Jae’s Gluten Free Bread full of Goodness! See below for list of ingredients. I used 100% organic products with no … Read more →

Okay, so I cant help it but I am going to have to go on a little rant here. Click here to check out a disturbing article on the Twinkie Diet. Gross. The reason I went into the field of nutrition is because I felt so frustrated by all the misinformation out there. I was … Read more →

I am so excited to share these recipes! These are from my client Leslie who is doing so well at creating healthy behavior change in her lifestyle. When I first met her, she was not convinced with my advice. She was worried that eating 5 times a day would cause her to eat too much … Read more →

We have a treat today! Barry Druschel, spinning instructor extraordinaire at The San Francisco Bay Club has provided a recipe for us to enjoy. Barry teaches a killer class always has a smile on his face and cares a lot about nutrition. This recipe below is fantastic. Full of fresh ingredients, a ton of flavor … Read more →

Ew. Do you know what you are really eating? Click here to be disturbed.

I made my first loaf of bread! And it is edible! And somewhat tasty! I am so pleased with myself. As many of you know, I cut out gluten from my diet about a year and a half ago after noticing that I was not feeling well when I ate gluten. In San Francisco, we … Read more →

I recently started swimming as part of my workout. I have a hip injury and can’t do a lot of things and swimming is an excellent workout that is low impact on the body. While I really prefer to run or do stairs for cardio, I know swimming will be a great alternative and the … Read more →

I recently read an article by Marion Nestle, a leader in the sustainable food world, where she suggested only eating foods that have five or less ingredients in them, ideally all ingredients are whole foods and every ingredient is something that is familiar to you. Now I eat a pretty clean diet, but I wondered … Read more →

Vivo GS is fantastic site I work with. They just got written up in Cosmo Girl–check it out! http://www.seventeen.com/cosmogirl/vivo-girls-sports

So I will admit it….I am not the best cook. I really want to be and I know I have it in me but I just dont seem to get it together. Once I get in the kitchen in do it, I make really delicious things. My problem is logistics–timing and behavior. It dont just … Read more →