A stroll through the local farmers’ market at this time of year is a feast for senses. The spicy smell of fresh basil, the table of peppers piled high and in almost every color of the rainbow, the happy chatter of farmers describing their goods to customers. Suffice it to say that a visit to … Read more →

Many of you know I do spokesperson work for popchips. I just love the company. Popchips are an all-natural chip like you’ve never tasted before. Never fried (unhealthy), Never baked (undelicious), popchips start with wholesome potatoes, add a little heat and pressure, and pop! It’s a chip with all the flavor and less than half … Read more →

Though you may be committed to a healthy eating plan, it’s easy to get overwhelmed and derailed when presented with enormous portion sizes at restaurants or when trying to estimate an appropriate portion of a meal or snack at home. Use the following guidelines for judging what a serving actually looks like and incorporate the … Read more →

I have been going to Calistoga, CA in Napa Valley my entire life—summer camp, father’s day, Thanksgiving–this place holds so many special memories. I consider it a slice of heaven up here. I am up here for the week enjoying some much needed time off. I love the fog but it was getting a bit … Read more →

Most people have heard about the health benefits of yogurt in general, packed with calcium, protein, and probiotics. What makes Greek Yogurt even more special is that it can have almost double the protein content, is lower in carbohydrate content, and has less sodium than the more traditional yogurt in addition to having a thicker … Read more →

Uh-oh, it’s happening again – You’ve just finished a delicious meal and are craving a “little something sweet,” or it’s mid-afternoon at the office and you’re sweet tooth kicks in. Many of us share this weakness for sugar, but unfortunately, most sweet treats are high in empty calories, which will likely leave you wanting something … Read more →

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BBQ season is a week away! Yum! This summer, I challenge you to play it smart. BBQ side dishes are notorious for being full of fat. Overeating on coleslaw and potato salad filled with mayo, cheese and crackers, oily chips and cheesy pasta salad make a potentially fantastic Sunday with friends and family into a … Read more →

What does it really take to eat well? People think they have to live this extreme life–no sweets, no alcohol, no eating out, exercise every single day and be “good” all the time. That does not sound fun at all! So many of my clients walk into my office feeling awful about themselves simply because … Read more →