Most people have heard about the health benefits of yogurt in general, packed with calcium, protein, and probiotics. What makes Greek Yogurt even more special is that it can have almost double the protein content, is lower in carbohydrate content, and has less sodium than the more traditional yogurt in addition to having a thicker and creamier texture which many find more appealing. Due to the increased protein content, Greek Yogurt can leave you feeling full for longer than traditional yogurt and minimize cravings throughout the day. Use this filling and tasty food as a base for sauces and dips or enjoy it on it’s own with fresh fruit, nuts, and a little bit of honey!

Try out this delicious dip made with Greek Yogurt:

Tzatziki – Cucumber Yogurt Dip

Ingredients:
• 3 tbsp. olive oil
• 1 tbsp. vinegar
• 2 cloves garlic, minced finely
• 1/2 tsp. salt
• 1/4 tsp. white pepper
• 1 cup greek yogurt, strained
• 1 cup sour cream
• 2 cucumbers, peeled, seeded and diced
• 1 tsp. chopped fresh dill

Preparation:
Combine olive oil, vinegar, garlic, salt, and pepper in a bowl. Mix until well combined. Using a whisk, blend the yogurt with the sour cream. Add the olive oil mixture to the yogurt mixture and mix well. Finally, add the cucumber and chopped fresh dill. Chill for at least two hours and garnish with a sprig of fresh dill before serving.