Take a second and think about what you ate today – cereal, coffee, tea, yogurt, toast, eggs, fruit salad, peanut butter, nuts, veggies, sandwich, leftovers, juice… How much sugar have you eaten today? Do you know? Do you care to know? There is a lot of new research on how sugar, specifically the monosaccharide fructose, … Read more →

How many calories do you need?? The answer is….I do not know. It is true that when managing your weight it does come down to calories in vs. calories out. So how many calories do you need? Calorie needs vary a lot person to person based on activity level, height, age, gender, genetics, stress, inflammation, … Read more →

How is your pantry looking? The key to eating well without stress is to have great go-to products ready at home at all times. Fill your cabinets with food that is going to help you reach your goals. That way you are always set up for success! When you come home tired and stressed, make … Read more →

Feeling stressed and low energy? Always hungry and not sure why? Having difficulty making decisions because your mind is a bit fuzzy? Not sure why you cannot drop a few pounds? Let me ask you this…how is your sleep? Sleep is the Holy Grail. Sleep affects how we look, our overall health and how we … Read more →

Yes you read that right! I am beyond thankful for being a recipient of a home makeover by Lisa Quinn on her show Home with Lisa Quinn on the Live Well Network. I bought a condo a few years ago and did not know where to start when it came to decorating. Very similar to … Read more →

What is the magic secret? How can you instantly look smoking hot? Drink water. Hydrate hydrate hydrate! And drink more water than you think. So many of us are living our lives mildly dehydrated and this is less than ideal. Water flushes out toxins, carries nutrients to our cells and is part of our everyday … Read more →

I have a guilty pleasure….I have watched every episode of The Biggest Loser. I know! I just cannot stop. I love learning the stories, hearing how the contestants got so overweight, watching their struggle and see their incredible metamorphosis to create change. This season is all about “No Excuses” and every episode is about different … Read more →

I am honored to be featured on Alltop – a fantastic source of all the top stories. Go to alltop.com and have fun exploring what is going on in the world. Enjoy!

Eating on the go seems to be the way of our culture these days. It all comes down to fitting things in to our crazy schedules. We all seem to just keep adding things to our schedule and life can just get hectic. So how can you eat well when you are living on the … Read more →

Eating well on the road is tough! So many of my clients struggle with this so I thought I would put a list together of some ideas for how to make it work when you seem to spend more time on a plane, train or automobile than your home. It is all about having a … Read more →