We have been having a lot of fun at 18 Reasons in the Good Living class! It’s been wonderful learning the truth behind food myths, figuring out how to eat for sustainable, long-term change, creating a more positive relationship with food and of course, cooking up a storm! A common thing that most struggle with … Read more →

Sunday after Sunday, year after year, my father and his best friend Jim have watched the 49ers lose. Thanks to Jim’s tickets they have their routine – Dad picks up sandwiches, they have their meeting spot and walk to the stadium. They barely sit through the whole game and come home with another loss. It … Read more →

I have decided it is time to redefine the word cool. In this time of year when everyone is trying to “be good” and avoid certain foods and behaviors they often feel like life is boring and uncool. I think it is time to switch things up. What if now it is cool to eat … Read more →

When all else fails and you cannot seem to get your mojo, motivation, willpower or anything working for you, an accountability check is always a good plan. I am not a true early bird (doesn’t surprise many of you!) but due to my schedule, working out in the morning is my only option. How do … Read more →

It’s crunch time…how ya doing? Did you make the last 4 weeks work in your favor? Or did it all just get to be too much and you are ready to start things fresh on January 1st? Either way, how can you make a resolution that sticks? You would think I would be a big … Read more →

When life gives you lemons….make preserved lemons! It’s my new obsession. A few months ago, I was at a potluck and my friend Rosie was mixing up a salad. The dressing smelled delicious and once I tasted it I was in love. I literally was thinking about the salad all day (clearly I have issues … Read more →

“I know what to do…” I hear this all the time. “I know how to eat right but I can’t make it happen…” The truth is many of us know what to do, but it is not coming together in our daily routine. The reason is….THE SCHEDULE. You may have the best intentions but if … Read more →

Well not really. Hate to be the Debbie Downer here but I had to write about this before the holiday parties really get going. Little pep talk coming so get excited. This is by far the most debated topic with my clients. People have a hard time accepting the fact that alcohol leads to weight … Read more →

Are you ready? It is finally time to put it all together. Learn how to eat well, feel good and cook comfortably in an exciting new program at 18 Reasons. This January I will be leading a 3 part series that involves nutrition and cooking. THIS IS IT! Gain the tools you need for success. … Read more →

Imagine someone told you that a billion dollar lottery ticket was inside a room—just walk inside and find it. You open the door and the room is pitch black. You have your arms out in front of you to make sure you don’t hit something, your heart starts racing, you get anxious and are scrambling … Read more →