Are you ready? It is finally time to put it all together. Learn how to eat well, feel good and cook comfortably in an exciting new program at 18 Reasons. This January I will be leading a 3 part series that involves nutrition and cooking. THIS IS IT! Gain the tools you need for success.

– Are you still not sure how to put your schedule together to make it work for you?
– Want to learn how to cook so you have healthy meals for the week?
– Feel frustrated at how difficult losing weight can be?
– Want to learn more about nutrition but overwhelmed by all the myths and fads?

Each class we will discuss practical approaches towards eating well, eating behaviors, strategies for long term change and then we will head into the kitchen, prepare a meal and finish the class enjoying our delicious meal. Important and useful information, yummy food and good conversation….what else could you want?

Class topics include:
January 8th: The When and What of Eating – How feeding yourself helps!
January 22nd: Healthy Snacks – Why processed food from health food stores is still just processed food and how to make snacks whole again
January 29th: Take Action – Strategies and behaviors for making food an easy and fun part of your life

Click here to learn more about the program. Spots are filling up so sign up now! It is going to be great!