I have decided it is time to redefine the word cool. In this time of year when everyone is trying to “be good” and avoid certain foods and behaviors they often feel like life is boring and uncool.

I think it is time to switch things up.

What if now it is cool to eat well and take care of yourself?

What if it is cool to not feel stuffed after a meal and wake up without a hangover?

What if it cool to feel strong, empowered, healthy and dare I say it…happy?

You get to define how you want to view living healthily. Every time I make a smart decision that is right for my health and body I am proud of myself, feel better about things and feel like a very cool rock star.

So, who wants to join the cool kids club?