Exciting legislation is happening in New York City. The city’s health commissioner, Dr. Thomas Frieden has proposed a bill that all restaurants in New York City supply caloric values for basic sizes with ranges according to sizes and additions. The legislation is suggested to help consumers make more informed decisions and gain awareness of the … Read more →

I am currently on a much needed vacation and started thinking about how easy it is to be so unhealthy while travelling. Here you are, trying to do something good for yourself and take a break, but when you are done with your trip you have gained 5 pounds and feel like you have taken … Read more →