You are about to put of a fork full of food in your mouth….do you ever stop and ask yourself…”why am I eating this?” The first step in making any change in your nutrition or behavior is to find out why you are doing what you are doing. Do you keep going for coffee and sweets … Read more →

With this knee injury dragging on, I have become very good friends with the bicycle. I wouldn’t say we were never friends, but I couldn’t quite get the “runner’s high” from spin class and was having a hard time breaking a sweat when I was trying to workout on my own. I have been consistent and patient and … Read more →

Last Friday my client weighed in at his lowest weight ever! So exciting. Just a few more to go for his goal weight. This is a wonderful client who I have been working with for years, meet him weekly and very slowly but surely the weight is coming off. He has made fantastic changes in his … Read more →

Email from a client with a photo attached of a food item with the question: “Can I eat this?” My answer: “What are the ingredients?” It is not natural for us to think about what we are eating. Quite fascinating actually… Why are so unaware of what we eat? We are so conditioned to look at … Read more →