Many of you know I am busy at Stanford researching low fat to low carb diets and everyone always asks me… “So? What is the verdict?” Well I gotta say the jury is still out…I myself cannot wait to see the results. What I am very certain of is “the right diet” for you is not … Read more →

Bon Appetit wrote this great piece last week on meal ideas for the mid week slump – thought I would share for you all to enjoy. Happy Wednesday! Wowza – week is already flying by, things are a little more crazy than I expected, thought I had a little more food prepped in the fridge, man I am tired…what … Read more →

Ahh smoothies…so many of us think they are the healthiest choice. Smoothies can be the perfect addition to your meal plan or they can truly be your saboteur. Be smart! It is very important that you know why you are adding what you are adding and there is a purpose to it. Otherwise, the calories and … Read more →

Thank goodness it is Friday – yay! Hope you all have fun weekends ahead. Do me a favor though…take a moment today to look at your schedule for next week to figure out how food is going to fit in..how can you create a successful plan for yourself? You all know by now what a fan … Read more →