A handful of clients and peers passed this article along this weekend. Have you read it? It was in the New York Times Magazine this weekend – The Extraordinary Science of Addictive Junk Food. The author has done extensive research on the food industry for a book that is coming out this month. In this … Read more →

I have the fortunate opportunity to be the sports dietitian for the athletes of University of San Francisco. These athletes are unbelievable. Full time students, full time athletes, many on a tight financial budget and most are living on their own for the first time. They are juggling so much, their schedules are packed – … Read more →

The word “companion” is made up of three Latin roots : “Com” – friends “panis” – bread “ion”- doing I thought it was fitting this Valentine’s Day to remember how special and important it is to sit down with those you love and break bread together. Share a meal, ask how your day went, laugh, … Read more →

In need of a holiday and craving some quality skiing, I decided to invite myself on my father’s annual ski trip – classic Jae! I joined my Dad and 3 of his buddies on their trip to Utah. He has skied with these guys for as long as I can remember and boy do they … Read more →

It is February 1st – 1 month down in the wonderful new year. How are you doing? How are those resolutions going? Most of my clients took on a new goal this year and I am thrilled to see so many of you reaching your goals. One client asked me the other day, Can you … Read more →