A new group of participants just started at the Stanford nutrition study I am working at and after the first class, I received a handful of emails from a few newbies saying, “I am terrified to do this….but excited…I need help.” When faced with the reality that they were going to commit to this study and … Read more →

A client forwarded this article to me last week and I had to share. So simple. So clear. So real. Yes, I am a dietitian and talk nutrition all day long…and work in nutrition research…but the truth is we do not really know that much about nutrition. Kinda crazy considering how much people spend on nutrition products … Read more →