I was recently quoted in articles in both Shape.com and SF Gate – thought I would share the love! There are so many myths when it comes to nutrition. Both these articles highlight myths and fads. Please remember..please…ask yourself WHY you are doing what you are doing when it comes to food or exercise. If … Read more →

I used to be that girl – such a picky eater that all my food had to be separate on the plate, I would only eat very specific things with no compromise, no sauces could touch (god forbid!) and I would go to the extreme of using several plates and bowls to ensure this all … Read more →

Just eat breakfast! If nothing else, start your day off right with a balanced, whole meal to get your metabolism going and decrease stress hormones. A client recently showed me a new diet book that suggests purposefully avoiding breakfast and only drinking 2 large cups of black coffee. Don’t get me wrong, I love my … Read more →

This is quite the question these days. Many of my clients want to know if they should do a 3-7 day juice cleanse to lose weight, detox and get healthy. Reasons to check it out: – When you drink only juice for several days you learn what it means to feel hungry again something many … Read more →