We have been having a lot of fun at 18 Reasons in the Good Living class! It’s been wonderful learning the truth behind food myths, figuring out how to eat for sustainable, long-term change, creating a more positive relationship with food and of course, cooking up a storm! A common thing that most struggle with … Read more →

Sunday after Sunday, year after year, my father and his best friend Jim have watched the 49ers lose. Thanks to Jim’s tickets they have their routine – Dad picks up sandwiches, they have their meeting spot and walk to the stadium. They barely sit through the whole game and come home with another loss. It … Read more →

I have decided it is time to redefine the word cool. In this time of year when everyone is trying to “be good” and avoid certain foods and behaviors they often feel like life is boring and uncool. I think it is time to switch things up. What if now it is cool to eat … Read more →

When all else fails and you cannot seem to get your mojo, motivation, willpower or anything working for you, an accountability check is always a good plan. I am not a true early bird (doesn’t surprise many of you!) but due to my schedule, working out in the morning is my only option. How do … Read more →