All true stories… A client told me he was mad at himself for pressing snooze at 4.30am (4.30am!!!) and got to the pool at 6.30am instead of his usual 6.00am. A client was frustrated with herself for having two glasses of champagne instead of one at her 20th wedding anniversary dinner.  Another client is planning … Read more →

We all have unique preferences, motivators, stressors and pet peeves. Some of you enjoy waking up at 5am to workout while others go for runs at 10pm. Some of you crave chocolate and ice cream, while others crave potato chips. Some of you need bourbon at night, some of you need espresso in the morning. Some of you can eat … Read more →

Last week, there was a great article in the Wall Street Journal highlighting how the snack industry has taken over how we eat – “according to a 2013 survey, 48% of Americans skipped meals at least three times a week, and 63% decided what to consume less than an hour before eating.” So? To Snack or not to snack? Here … Read more →

We talk a lot about stress. How stressed we are, how stress is such a problem, how if life were less stressful things would be better…stress is major player in our lives. Often when clients are trying to create a nutrition or exercise plan that is intended to make them healthier, they often feel very … Read more →