This is just too perfect I had to share. Don’t have time in the morning to make breakfast? Do this the night before and start your morning off right. Yum! And so quick and easy! Breakfast really is the most important meal of the day. It jump starts your metabolism, gets your brain working, allows you to start burning fat, lowers stress … Read more →

Your alarm goes off way too early in the morning.…you snooze a few too many extra minutes…you rush out the door and grab a banana….get some coffee on the way to the office, work comes full of meetings…and then a few too many calls…you make it to lunch at 1pm and you grab a healthy … Read more →

Last week, some friends were discussing how obsessed people are getting about food. Gluten free, dairy free, allergen free, raw, cooked, local, seasonal, organic, sustainable grown, grass fed, low sugar, high saturated fat….when you say it all out loud it does sound a bit nuts! One friend asked me if, as a nutrition professional, I felt this … Read more →

Last month I took a trip to New York City. Spent time with some of my favorite people, ate very good food (thank you Narcissa and Mile End Deli!), explored the beautiful city, did some seriously good shopping (!!) and froze my tushy off in the ridiculously cold weather! As great as it felt to … Read more →