Dr. Param Dedhia, eloquently suggested when you feel hungry, “HALT” and assess what is really happening. H – True physiological Hunger A – Feelings of Anger, Agitation, Anxiety or Annoyance L – Feeling Lonely T – Feeing Tired Allow yourself to take a pause to understand your true feelings for why you are hungry, then you can then decide if food is going to assist you. If you are … Read more →

Last year, I was fortunate enough to spend a week at Canyon Ranch. They are doing incredible work and it was a pleasure to meet with doctors, dietitians, fitness specialists, meditation teachers, chefs, hiking guides – they are doing so much I cannot keep track! Every possible resource to support you in living a healthier life. Quite a … Read more →

Man oh man nutrition is confusing. Sorry pals, but it is. I know I am your nutrition expert and you come to me with all your burning questions, but the truth is there is so much that is unknown and even more that has been miscommunicated over the years. And I work in research and still … Read more →

Happy 2016! Wow time flies – and here we are. How are things going? Off to a good year? Started the year motivated, fired up, focused and on track? Or is the craziness of life already getting in the way? The new year is an excellent time to set intentions for the year to come. However, we … Read more →

I am on vacation – yay! I wrote this message last week so I could unplug and go off the grid for a week. You can confidently assume I am relaxing poolside right now with a big smile on my face.  Thought I would take this opportunity for a blog on some solid travel tips. The “all or … Read more →