All righty pals… There is a new study out that is getting some media buzz so I thought I would break it down. FYI – this study is not published in a peer review journal yet and only had 54 participants- but it is making national news so let us discuss. In a nutshell, the … Read more →
It is that time of year!
It is that time of year! Everyone seems to be headed out of town for a holiday. This is a tricky moment nutrition wise. On the one hand, many of you have been working hard to get in shape for these vacations so you look good poolside. On the other hand, you are so sick of … Read more →
When this is over…
Many of you have seen me limping around on my swollen knee the last week. So sad. Note to self – while it is great to take in the gorgeous views when running the trails in Marin, it is also important to look where you are going so you don’t trip on a rock! Jeez. Thankfully nothing … Read more →