On Tuesday I went to a fantastic lecture about Genetically Modified Organisms or GMOs. The Center for Food Safety was present to discuss what a GMO is, the harm they are doing to our food supply and recent legislation. It is important to learn what you are eating–gaining awareness about the food you eat and … Read more →

Remember–eat every 3-4 hours to keep your hunger under control. Your metabolism will increase and you will feel so much better. Keep it simple–get some protein and carb and you are good to go. Enjoy! Some snack ideas:· Stuff a whole-grain pita pocket with skim ricotta cheese and Granny Smith apple slices. Add a dash … Read more →

I have asked my dear friend and fellow RD Jessica Maillet to be a guest blogger. Jess and I did our internship together at UCSF Medical Center and I watched her fall in love with the food of San Francisco. Her eyes light up when you talk about the farmer’s market. She is doing wonderful … Read more →