Addicted to Kombucha? Need Coconut Water to feel refreshed? Feel like you need a cleanse? These are all the rage these days, I had so much fun on the set of 7Live yesterday talking about fitness food trends! Click here to see me on TV! So here is the skinny. All these products are fine … Read more →

So many of us make decisions when we are tired. Most of us wake up and jump right into action starting a day full of meetings, calls and interactions with family, friends, colleagues and clients. We are making decisions every minute—whether it is finalizing an important business deal, answering an important question from our children … Read more →

Many of you are going to read this and think that someone has hacked my email. I am a city girl…born and raised in the heart of SF and love everything city. Love the noises, love the pace, love the diversity, the grit and all that comes from living in an urban environment. That being … Read more →

How is your motivation these days? Are you still on summer vacation? Do you have every intention to work out, get back “on track” and start eating balanced, but it is just not coming together? Why is that? When I work with my clients on finding motivation I first like to get down to basics … Read more →