Menopause can be unsettling. These habits can help smooth the transition.

Originally written for The Washington Post, July 17, 2018 For something that’s been discussed as far back as Aristotle, there is still a lot that’s unknown about menopause. But new research is shedding light on how women can better manage this often-unsettling time in their lives. Although the average age for natural menopause (365 days without … Read more →