A wise coach of mine always talks about consistency…no matter if you are injured, tired, in a funk, good day, bad day, busy, bored..whatever…just stay consistent with exercise. Smart words and really applies to everything – in particular health habits, such as nutrition, exercise, hydration, sleep and stress management. We all want it NOW, see results … Read more →

When meeting with an athlete, one of the first questions I ask them is if they have a late night snack…the answer is almost always yes. Good news – most athletes need a late night snack since their metabolism is so fast they need to keep fueling. The next question is, what are they eating late night….and … Read more →