I am going to be on ABC’s View from the Bay to discuss “Nutrition from the Inside Out–Eating well for your Skin”. For the show I came up with this simple stir fry recipe that is jam packed with foods that will make your skin glow! Salmon is an excellent source of omega 3 fatty … Read more →
Learn how to lose weight the “write way”…get back OnTrack with your nutrition
One of the largest and longest-running weight loss trials ever conducted proves it: food tracking works. The trial, known as the Weight Loss Maintenance trial, compared different approaches to maintaining weight loss over a period of 30 months, and found that subjects who kept a daily food diary lost twice as much weight as those … Read more →