Are you a cereal lover? Last night, I was part of an excellent event at 18 Reasons hosted by Attune Foods. They are a phenomenal company here in San Francisco that focuses on using whole, simple ingredients. Total cereal dorks! It was cool to hear the history of cereal in this country as well as … Read more →

January headlines makes me laugh “5 exercise moves to lose 5 pounds in 5 days” “9 Superfoods that will save your life” “The only way to increase energy” I find it all to be overwhelming and frustrating. You read one article, try to follow the advice and then quickly notice that it is not providing … Read more →

Some of us are already back in full swing at work, some of us are still in holiday mode and many of us are in denial that the holidays are over… Well 2013 is here – lets make the most of it! A friend told me his word for 2013 is execution – he has … Read more →