I do love this time of year, but I also get a bit nervous and scared right around now. This is when clients say things like, “I will just gain 5-10 pounds over the next month and we can deal with this in January” – Pretty please NO NO NO!  Celebrate, enjoy your friends and family, … Read more →

Want to know how to look leaner, feel more confident and live longer? Quite simple actually…stand up straight. Yup, good posture can have significant improvements on your physical and mental health. No joke. Chronic poor posture is the root cause of many physical ailments. Do you know where your hips, spine and head are in space? Are they … Read more →

Just a little something to change your perspective on a Friday… To promote the upcoming Olympics in Sochi (cannot wait – I love the Olympics!) you can now get a free subway ride in Russia in exchange for 30 squats. Check out this video – pretty great. It makes me think about how easy it can be to add … Read more →

An important reality check for all of us. The FDA finally states that trans fats are no longer “generally recognized as safe” and are a major contributor to heart disease. What are trans fats? When reading a food label you may notice the words “partially hydrogenated oil” – this means trans fats. Food companies add hydrogen to oils which changes the … Read more →