I am on Home with Lisa Quinn on the Live Well Network discussing Snacking 101. Click here to watch! I talk about some important points so let’s debrief: Is it really hypoglycemia? Many of us think we have severe blood sugar drops, but that is not usually the case. While of course diabetes is a … Read more →

I was just quoted in a blog about keeping the weight off this holiday season. Click here to check it out!

Click here to watch my latest TV segment on Home with Lisa Quinn on the Live Well Network. As promised, here is my gluten free bread recipe. Remember this is using the Cuisinart Bread Maker. Jae’s Gluten Free Bread full of Goodness! See below for list of ingredients. I used 100% organic products with no … Read more →

Okay, so I cant help it but I am going to have to go on a little rant here. Click here to check out a disturbing article on the Twinkie Diet. Gross. The reason I went into the field of nutrition is because I felt so frustrated by all the misinformation out there. I was … Read more →

I am so excited to share these recipes! These are from my client Leslie who is doing so well at creating healthy behavior change in her lifestyle. When I first met her, she was not convinced with my advice. She was worried that eating 5 times a day would cause her to eat too much … Read more →

We have a treat today! Barry Druschel, spinning instructor extraordinaire at The San Francisco Bay Club has provided a recipe for us to enjoy. Barry teaches a killer class always has a smile on his face and cares a lot about nutrition. This recipe below is fantastic. Full of fresh ingredients, a ton of flavor … Read more →