March is National Nutrition Month – did you know? Ah nutrition…what in the world does that word even mean these days? If something is organic is it nutritious? If it is low in fat or low in processed sugar does that guarantee what you are eating is a nutritious bite? I went to graduate school … Read more →

I have to have something sweet after dinner I must drink wine when eating fish to bring out the flavor How can you celebrate Easter without a candy filled Easter basket? The bathroom is so far away from my desk – if I drink too much water I spend the whole day walking to the … Read more →

It is time to Spring Forward – Sunday is Daylight Saving Time. This is a bit comical considering it is snowing in many parts of the country right now, but technically Spring is just around the corner. In the last year I have changed my workout routine drastically and now do more than half my … Read more →