Oh I adore my clients, but (you knew a “but” was coming), many of you are “work hard, play hard”folks. You give everything 100% and anything less than that is not worth doing. It is a beautiful trait and watching your intensity, commitment, willpower and work ethic is inspiring. However, that “more is better” approach may be adding unwanted … Read more →

Many of you know I work at Stanford conducting nutrition research for a very large weight loss clinical trial. Participants show up on the first day of class and are told if they are going to be following a low carb or low fat diet for the next year….and after they find out what diet … Read more →

A new study, funded by the Bill & Melinda Gates Foundation, announced that 29% of the world’s population is overweight or obese. This is not acceptable! We have to make a change. Are you overweight? Do you know someone who is overweight? Do you have a lab result that is scaring you…and losing weight could help? Or … Read more →