Thrilled to announce that I am part of The Huffington Post Blogger network! Yesterday, two of my articles were published – click here and here. So excited for what is to come. And thank you thank you to Mary and Lisa for the introductions! Please share, tweet, follow, like and spread the love!Social media and PR experts out there? Help! Any chance you … Read more →

I heard this expression with regards to meal timing the other day and had to share. A fellow sports dietitian suggested to her athletes not to make their day “bottom heavy” – meaning, do not save all your calories and food for the end of the day. Such a good visual when you think about planning your … Read more →

Been in the mood lately to watch others taking on deathly adventures. Not sure what that means…but I recently watched the film Meru and just finished the book The Martian and loved them. Highly recommend both if you are a wanna-be-adrenaline-junkie like myself. Wow! Both describe unreal events….climbing uncharted territory and hanging from a mountain during a storm in a portaledge which scares the heck out … Read more →