When I see a client for a follow up appointment I start with the same questions, “What is working and what isn’t?” It’s Friday so I thought I would check in and see how your week is going. Did the week get away from you? Are you crazy stressed and counting the seconds until the … Read more →

You ready for it? How to lose weight the quick and easy way and keep it off?? Well I got nothing for ya. Argh. The quicker you lose the weight the faster it will come back. The key to losing weight is to slowly but surely drop the weight. Lose it and never look back. … Read more →

Is it possible for your time spent at work to be balanced? Could your office…dare I say it…help you reach your health and wellness goals? For many of us, we spend more time at work than anywhere else. Sad, but true. Our office – whether it is a cube, kitchen table, corner space with a … Read more →

Take a second and think about what you ate today – cereal, coffee, tea, yogurt, toast, eggs, fruit salad, peanut butter, nuts, veggies, sandwich, leftovers, juice… How much sugar have you eaten today? Do you know? Do you care to know? There is a lot of new research on how sugar, specifically the monosaccharide fructose, … Read more →