Sometimes I catch myself spacing out thinking about how to make carbohydrates easier to understand. I cannot believe I just admitted that because now you will all know what a total dork I am, but it is true! Yes, I am a nerd and yes, carbohydrates are very confusing. There is just so much misinformation … Read more →

I recently wrote a guest blog for Voices to Share – Amanda Daniels has such a wonderful story. Thank you Amanda! Click here to read more.

I was watching my beloved Today Show the other morning and they showed a disturbing story about how inaccurate food labels can be. Click here to watch. The laws around food labeling are all the rage these days – restaurants, packaged foods and small food makers are all getting on board. Some of them have … Read more →

For the first 20-ish years of my life I did not eat a vegetable. No joke. I ate bread, cereal, chicken, iceberg lettuce with a lot of vinegar and as many gummy candies that I could get my hands on. Perfect diet for a future dietitian right? My mom told me I was a picker … Read more →

What is working? What isn’t? These are the best two questions you can ask yourself when it comes to creating change. Rather than being hard on yourself because you are not seeing results or throwing in the towel and giving up all together, take a minute or two and figure out how you can create … Read more →

Last week I had a consult with a new client – a gorgeous woman in her sixties who wanted to lose a few pounds that “will not seem to go away!” We talked about her diet and there were a few things to work on, but I also wanted to know about her activity level. … Read more →