Today is National Food Day—October 24th. The goal of today is to bring people together through food. Create communities, create support and create joy in eating. Food means so many things to us and we all have our own relationship with food. Some look at food and think…calories Some look at food and think…yum Some … Read more →

I am playing in New York this week. Lucked out with fantastic weather (short sleeves!!) and the beginning of watching the seasons change. Beautiful! It is a wonderful time of year to be here. My goal for this trip? To stroll, meander and walk the streets. That is really all I wanted to do and … Read more →

Mark Bittman wrote an article a few weeks ago for The New York Times that got me thinking. As the title would suggest “Is Junk Food Really Cheaper?” the article starts by discussing how if you break down recipes you will find that going to a fast food restaurant for a cheap meal isn’t always … Read more →

When was the last time you asked yourself, “How am I doing?” So many of us go through life without taking the time to reflect on where we came from and where we want to go. No need to get too philosophical here…but have you ever considered taking 5 minutes to check in with yourself … Read more →