Hi guys! One of my responsibilities as a dietitian is to cruise the internet looking for recipes…so I picked up a few and thought I would share. Enjoy! Zucchini Boats – Five Ways Homemade Chicken Soup followed by many soup recipes to try Date – Coconut Energy Nuggets Chicken in Milk (yes I wrote that and … Read more →

About six months ago, I had a call with a client who was desperate to lose weight. She was frustrated, doing everything “right” and could not figure out how to get the pounds off. She also informed me she had just started a super extreme diet – 500-800 calories per day and taking supplements. I expressed … Read more →

Happy new year everyone! Do you remember that game Red Light Green Light? Ever play it as a kid? In the oh so special way my brain works, I started thinking of this childhood game with regards to resolutions. Green Light! I am going to lose weight I am going workout every morning I am going … Read more →