When folks are “on it” with their nutrition, salads become a big part of their life. A “salad with chicken” is pretty textbook for lunch and what happens is you eat salad after salad after salad, get bored and angry and then you (understandably) break and overeat.  Salad should be a part of your life as they … Read more →

I had a blast a few weeks ago filming this segment for a new ABC show called Bay Area LIFE. We went to the Farmers Market at the Ferry Building Marketplace to talk about how to be a smart consumer. If you do not shop at a farmers market, please consider adding it to your routine. It is the best … Read more →