Though you may be committed to a healthy eating plan, it’s easy to get overwhelmed and derailed when presented with enormous portion sizes at restaurants or when trying to estimate an appropriate portion of a meal or snack at home. Use the following guidelines for judging what a serving actually looks like and incorporate the … Read more →

I have been going to Calistoga, CA in Napa Valley my entire life—summer camp, father’s day, Thanksgiving–this place holds so many special memories. I consider it a slice of heaven up here. I am up here for the week enjoying some much needed time off. I love the fog but it was getting a bit … Read more →

Most people have heard about the health benefits of yogurt in general, packed with calcium, protein, and probiotics. What makes Greek Yogurt even more special is that it can have almost double the protein content, is lower in carbohydrate content, and has less sodium than the more traditional yogurt in addition to having a thicker … Read more →