As many of you know, I am working on an exciting research study at Stanford comparing low fat to low carbohydrate diets. There is one participant who was assigned the low fat diet – she has been following a very low fat diet for a year now and having slow and steady weight loss. Very, … Read more →

Yes, he is one good looking man and seems to be having fun no matter what he does…and says things like “All right all right all right…” and people love him – but why is Matthew McConaughey such a lucky man? He is married to a gorgeous woman who understands the importance of COOKING IN BULK!  Forget the … Read more →

A client wrote me this the other day: “I’ve had this dilemma recently. Do I take a nap or go to the gym? I haven’t been sleeping my needed 8 hours because of my kids having trouble sleeping through the night. Any words of advice? Maybe one day gym, the next nap?” What do you … Read more →