Happy Friday! Many of you are excited to exhale, take a few days off, and “not think” over the weekend. I get it. And I look forward to it too! But, if you think, plan and motivate just a bit, your week next week will be healthier, more productive and a week from now – next … Read more →

Our Autonomic Nervous System (ANS) is the part of our brain and nerves that does work without our conscious thought. Our eyes see without us telling them to, our heart pumps without prompting etc…thank goodness! The ANS consists of two parts – the GAS pedal, our sympathetic nervous system and the BRAKE, our parasympathetic nervous system.  … Read more →