I will be honest with you all – I am little confused about nutrition these days. I have some pretty serious questions about what makes up a balanced meal and what ratio of macronutrients (protein, carbohydrate and fat) we should all be eating. It is an exciting time in the field since people are starting to … Read more →
Best Lunch Box Ever
I have mentioned Katie Morford before – she is a dietitian in San Francisco and was a key player in getting me on the right track on my nutrition career. I am forever grateful for her and the phenomenal advice she gave me many years ago. I am so proud of her as her cookbook launched today! So … Read more →
To eat or not to eat?
A friend suggested today that it would be easier if we didn’t have to eat at all – if we could just get our nutrients in a pill or a drink and call it a day. We would be healthy and could focus on all our other obligations and not have to worry about eating, grocery … Read more →
What will you weigh in six months?
Believe it or not – It is July 1st. We are at the official halfway point of 2013 – how are you doing? We love to make strong New Year’s Resolutions in January, but how can you stay motivated in the middle of the year? It is fairly easy to be good for one month…but what about … Read more →