Are you ready? It is finally time to put it all together. Learn how to eat well, feel good and cook comfortably in an exciting new program at 18 Reasons. This January I will be leading a 3 part series that involves nutrition and cooking. THIS IS IT! Gain the tools you need for success. … Read more →

Imagine someone told you that a billion dollar lottery ticket was inside a room—just walk inside and find it. You open the door and the room is pitch black. You have your arms out in front of you to make sure you don’t hit something, your heart starts racing, you get anxious and are scrambling … Read more →

Yup, you read that correctly. Me, Jae Berman, the girl you know who is born and raised in the city, loves a fantastic pair of shoes or a gorgeous purse and was a notoriously picky eater as a child is going to kill her own Thanksgiving Turkey on Sunday. How? Not sure of all the … Read more →

As many of you know, I hate giving into nutrition myths and urban legends. I like to know the truth behind what I eat and not believe in all the fads. Kale is all the rage these days—it is everywhere! I hear about how great it is, see it on menus and in deli counters … Read more →

Anyone got a sweet tooth? It is that time of year! Desserts seem to be a big topic of conversation these days. Halloween starts everyone off and then the treats and sweets just keep coming! There are a few way people approach desserts during the holidays: 1. Go big or go home: Deal with it … Read more →