One political topic that gets me fired up is food. Over the last decade, I have learned how little Americans know about where our food comes from and how this has impacted our health, culture, economy and community. I will not bother you with all my thoughts on this subject, but I will state with … Read more →

I grew up watching baseball in the San Francisco fog. Not exactly by choice. Being a younger sister to a brother who was/is obsessed with the game, I spent a solid chunk of my childhood watching his games in every freezing cold baseball field in this city and of course, watching The San Francisco Giants. … Read more →

There seems to be a common pattern… 1. You do not eat enough protein during the day 2. By mid afternoon or evening, you start having sugar cravings 3. By dinner, you overeat on anything you can get your hands on and dessert, extra wine and/or extra starch seem to be on the plate. 4. … Read more →

Everyone is talking about going local. Many are motivated to do so because they like knowing their food is grown near by, many notice how much better local food tastes while others want to support local business. Regardless of your motivation – JUST DO IT! Supporting our farmers and small food businesses, putting food dollars … Read more →

I am honored to have another guest blog on Voices to Share. Get inspired my Amanda’s story and learn how to take care of you and your heart. Click here to read. Enjoy!