I was just recently quoted in a blog about a very popular topic. Almost all my 40+ female clients struggle with keeping their weight and body shape under control. It is beyond frustrating! Holly St. Lifer is a writer I work with with and she just posted a great article to her blog. Click here … Read more →

When we last left our intrepid chef, Barry had just finished putting together the Roma sauce and it was simmering on med low heat. He is back with part 2 and boy does it look good! To start: At this point, stir in one large tablespoon of Patak’s hot curry paste. The amount here is … Read more →

It is that time of year. I feel like I am seeing orange with all the pumpkins, squash and sweet potatoes I am eating. So good! The trademark color is due to its extremely high beta-carotene content, a powerful anti-oxidant that our bodies can convert into Vitamin A and helps protect our eyesight. Several folks … Read more →