I have a guilty pleasure….I have watched every episode of The Biggest Loser. I know! I just cannot stop. I love learning the stories, hearing how the contestants got so overweight, watching their struggle and see their incredible metamorphosis to create change. This season is all about “No Excuses” and every episode is about different … Read more →

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Eating on the go seems to be the way of our culture these days. It all comes down to fitting things in to our crazy schedules. We all seem to just keep adding things to our schedule and life can just get hectic. So how can you eat well when you are living on the … Read more →

Eating well on the road is tough! So many of my clients struggle with this so I thought I would put a list together of some ideas for how to make it work when you seem to spend more time on a plane, train or automobile than your home. It is all about having a … Read more →